The services listed below provide mental health information and support for young people up to the age of 18. A number of these services have important information and advice on their websites for young people who are struggling with their mental health. Childline – Call. Chat. Text The Childline helpline is open 24 hours every day. 1800666666 JIGSAW – email@example.com Belong – belong to.org, Turn2me.irg, spunout.ie
Tips for Managing Corona Virus (Covid – 19) Anxiety – For Parents/Guardians
For You 1. Avoid excessive exposure to media coverage 2. Connect through call/texts/internet 3. Add extra time for daily stress relief 4. Practice self-care 5. Focus on your mental health
For students 1. Reassure them that they’re safe 2. Let them talk about their worries 3. Share your own coping skills 4. Limit their news exposure 5. Create a routine and structure
For Quarantine/Isolation 1. Keep in contact with your loved ones via social media, texts, and phone calls 2. Create a daily self-care routine 3. Keep yourself busy 4. Focus on relaxation techniques
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