A gentle reminder that we will enjoy the second of our Wednesday Wind Down sessions this evening. We received some gorgeous e -mails letting us know that last weeks session allowed many individuals and even families rest together! How magical!
Please feel free to come along and give yourself a chance to rest.
It is a drop in, 30 minutes session where I will offer mindfulness / deep relaxation for your mind and body. Rather than a Zoom meeting where all attendees can see who else is there, I have set up a webinar, which allows all attendees to enjoy the space in absolute privacy. There is no sound or video of any participant and you will only see my screen, I will not see yours.
It will take place every Wednesday. It is best if you log into the Webinar at 8.25pm, find a quiet comfy place to lie, be warm and I will guide you from there. The Webinar will finish at 9pm and you can drift off to sleep.